We cover creating your Healthy Traveller Contingency Plan:
- Destination wellness researching of services and products
- Illness and Disaster management plan (being as prepared as possible with the intention not to implement, of course)
- Travel nutrition and hydration planning – aircraft, public transport, long road trips, hiking, bike riding, etc
- Sleep, body clock and jet lag management
- Strategies of returning to digestive harmony and circulation effectiveness after a long flight
- Confidence in coming home with no need to detox!