BLOGS
Achilles Tendinopathy
Achilles tendinopathy is a tendon disorder that has been shown to be a degenerative in nature rather…
Flat feet? Read on…
Have you ever been told you have flat feet? Or have you noticed that the arches in…
Your posture and self-care during pandemic times
It has been and continues to be, uncertain times with the continued concerns arising with the coronavirus….
Fractures Let’s ‘break’ it down
Have you ever broken a bone? We hope you haven’t, but it’s a common injury that happens…
Tips on how to adjust your posture when working from home.
With a lot of people working from home now many people are starting to feel the effects…
Vertigo: symptoms and treatment
Welcome back readers! This month we are switching focus to the head, and specifically a condition which…