BLOGS
Human posture and why it’s important we look after it
Posture, posture! Remember when you were a kid and your parents used to tell you to “Stop…
Coffee addict? Effects of coffee on the body
Are you a coffee lover? What’s your go to choice… Latte? Cappuccino? Or a straight up espresso…
Injury blog: Spondylolisthesis
Hello readers! Our blog this month focuses on a spinal condition that in the sports world most…
Achilles Tendinopathy
What is Achilles Tendinopathy? Achilles tendinopathy is an umbrella term which covers ‘insertional achilles’ and ‘mid…
Getting to the bottom of stress
Are you a stressed individual? Do you find it difficult to cope with the load of life,…
Quick workouts for Christmas
Christmas time is just around the corner, and that can mean only one thing… Life is about…