BLOGS
ILIOTIBIAL BAND SYNDROME
Iliotibial band syndrome is a common overuse injury that causes pain at the outer knee. The iliotibial…
The Skeletal System
Did you know that the human skeleton has 206 bones! It’s no wonder that the skeletal system…
Injury Blog: Medial Epicondylitis (Golfer’s Elbow)
You may have heard of tennis elbow, but are you familiar with its counterpart, the golfer’s elbow?…
Exercise blog: Happy knee workout
With 2022 well and truly in full swing, we need to be taking care of our bodies…
Injury blog: Biceps Tendinopathy
Ever felt a sudden rush of pain down the front of your shoulder? Was it when you…
The power of massage
When you hear the word ‘massage’, does your mind take you to a luxurious day spa, with…