BLOGS
Tips for your home workout
One of the positive things to come out of extended periods of lockdown over the course of…
Injury blog: Bone fractures
“You’ve fractured a bone.” Probably the last thing anyone wants to hear when the doctor or nurse…
Injury blog: Muscle strain
Injury blog: Muscle strain Have you ever gone to reach your leg out for a ball just…
COVID-19 check-in!
I think we can all agree it’s been a particularly rough 18+ months since the COVID-19 pandemic…
Human posture and why it’s important we look after it
Posture, posture! Remember when you were a kid and your parents used to tell you to “Stop…
Coffee addict? Effects of coffee on the body
Are you a coffee lover? What’s your go to choice… Latte? Cappuccino? Or a straight up espresso…