We cover creating your Healthy Traveller Contingency Plan:

  • Destination wellness researching of services and products
  • Illness and Disaster management plan (being as prepared as possible with the intention not to implement, of course)
  • Travel nutrition and hydration planning – aircraft, public transport, long road trips, hiking, bike riding, etc
  • Sleep, body clock and jet lag management
  • Strategies of returning to digestive harmony and circulation effectiveness after a long flight
  • Confidence in coming home with no need to detox!