Lifestyle choices are well documented as an important factor in expressing an individual’s wellness potential. An illness diagnosis can create an uneasy feeling of ‘my body has let me down’. This program helps you to move from diagnosis to recognizing and embracing the part you can play in managing your health and wellbeing post diagnosis.
What can I expect?
In conjunction with existing specialist treatment plan, we help you reconnect to self-belief with tips and tools of Wellness delivered by qualified Allied Health Practitioners and Wellness Coaches.
Program content covers:
- Sleep and Stress management
- Being in tune with your body
- Intention setting and effective time management
- Self assessment tools and personal development tips