By following some simple steps you can maximise work efficiency and decrease aches, pains and strains associated with working at a computer.

Environment:

• Ensure good air circulation where your desk is set up.
• Screen needs to be clear without any

A recent worldwide study found that new technologies like smartphones, tablets, and laptops have completely changed the way we sit at work. The study of 2000 people discovered 9 new novel postures that people have adopted when interacting with technology …

Are you guilty of sitting in front of a computer screen for hours without taking a break?

Are you guilty of thumbing thru e-mails or Facebook on your mobile whilst waiting at the Doctors?

Are you guilty of giving your