Archive For July 16, 2013

Computer Ergonomics

By |

Computer Ergonomics

By following some simple steps you can maximise work efficiency and decrease aches, pains and strains associated with working at a computer.

Environment:

  • Ensure good air circulation where your desk is set up.
  • Screen needs to be clear without any

9 potential postures to cause pain and discomfort

By |

9 potential postures to cause pain and discomfort

A recent worldwide study found that new technologies like smartphones, tablets, and laptops have completely changed the way we sit at work. The study of 2000 people discovered 9 new novel postures that people have adopted when interacting with technology …

Musculoskeletal Twinges Related to Technology

By |

Musculoskeletal Twinges Related to Technology
Are you guilty of sitting in front of a computer screen for hours without taking a break?
Are you guilty of thumbing thru e-mails or Facebook on your mobile whilst waiting at the Doctors?
Are you guilty of giving your
Go Top